Bodily Symptoms of Panic Attacks

These are the symptoms I have during a panic attack and that have been documented elsewhere

• Hot-flashes - warm all over
• tremors
• weak or rubbery knees/legs
• dry mouth
• lump in throat
• tightness in chest
• choking-smothering sensations
• nausea
• diarrhoea
• dizzy - lightheaded
• feeling of unreality as if in a dream
• poor concentration
• blurred vision - tunnel vision
• feeling of being partially paralysed
• feeling of detachment or floating away
• feeling like body is shutting down or dying
• tingling in hands, feet and face
• feeling faint
• buzzing sensation going through body
• headache
• claustrophobia