Recalcitrant upper-mid back pain - argghhhhhh

My fuckin' mid-upper back is unbearable today. I can't escape it....tried cracking it on the floor....stretching, hanging from the door frames (not upside down), pain killers - you name it. I've been seen to writhe around on the floor trying to free up 'the spot'. I've screamed into a pillow. I've been for a walk. I'm popping it in and out. This has been going on for more than 10 years. Most days I can just cope with it; then every so often I think 'enough' there must be something that can be done.

I'm writhing around in my chair now. Twisting as far as I can to my left...then my right. No cracking noises today - got it to crack yesterday. Arggghhhh maybe it is worse or less tolerable premenstrually??!!!

I've been to physios, chiros, osteos, masseuses, acupuncturists, swimming, yoga, had deep heat rubbed in, used hot water bottles. The only relief has been obtained from chiropractors (average of three days relief), acupuncturists (a week of relief), massage (few days) and swimming (pretty good if I keep it up). Hmmm.....had better start up the swimming again! Time to trim down or get anew pair of togs (and a bikini line wax).